As I mentioned before, I am doing another sprint triathlon on May 22. This one is on the marine corps base in Kaneohe on the East side of O'ahu. It's the same distance as the Lanikai Triathlon - 500 meter swim, 12 mile bike, 3.1 mile run. Since my Lanikai Sprint Triathlon results were less than inspiring, I vowed to get serious for this one. So here is the schedule of my first week of training:
Monday, April 18 - Run 45 minutes (5 mi) + Swim 30 minutes
Tuesday, April 19 - Off
Wednesday, April 20 - Run 45 minutes (5 mi) + Swim 30 minutes
Thursday, April 21 - Off
Friday, April 22 - Bike 40 minutes (13 mi) + Swim 50 minutes
Saturday, April 23 - Off
Sunday, April 24 - Run 40 minutes (6 mi)
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